BEST SEX ENHANCING DIETS

1. Ground flax seeds

This superfood is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Flax seeds keep you vibrant, as they contain lignans. These are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.

Flax seeds are also a good source of:

• Omega-3 fatty acids. Omega-3s can improve cardiovascular health, a plus for libido.

• L-arginine. This amino acidTrusted Source can boost blood flow and keep sperm healthy.

2. Oysters

This delicate seafood is rich in zinc, a key mineral for sexual maturation. Zinc helps your body produce testosterone, a hormone linked with sexual desire. It also helps synthesize thyroidTrusted Source hormones, necessary for having energy.

Of course, you can’t expect immediate results just by eating six raw oysters. But oysters do contain the nutrients critical for sexual function.

3. Pumpkin seeds

Pumpkin seeds, like oysters, arepacked with zinc. They’re also a great source of magnesium. They contain antioxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health.

The omega-3 fatty acids in pumpkin seeds may help with gynecological and prostate health. Omega-3s are known to reduce inflammation in the body.

Pumpkin seeds are rich in:

• iron, necessary for feeling energized

• zinc, associated with boosting immunity

• magnesium, essential for relaxation

4.Pomegranate seeds are packed with polyphenols. Polyphenols are compounds associated with decreased risk of high blood pressure, heart disease, and stroke. They’re also thought to relax blood vessels and increase the delivery of blood to the brain and heart.

If polyphenols can help increase blood to these parts, why not to other parts below the waistline, too?

Pomegranate seeds are high in:

• polyphenols, which can protect your immune system and uplift your mood

• micronutrients, which provide the building blocks for making sex hormones

• flavones, which are important for erectile health

• vitamin C, which decreases stress and gives you stamina

3. Avocado

Let’s start with a fun fact: The word for “avocado” is derived from an Aztec word meaning “testicle.”

Fun facts aside, avocados are really good for the testicles, or at least what comes out of them. Versatile and nourishing, avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, potentially lowering the risk for cardiovascular disease. It may also reduceTrusted Source sperm DNA damage.

Avocados are also rich in:

• vitamin B-6, which helps keep your nervous system in balance

• potassium, which powers up your libido and energy

• monounsaturated oleic acid, which supports circulation and makes your heart healthy